Exploring the Differences: Greek Yogurt, Greek Style Yogurt, and Regular Yogurt

Yogurt is immensely delicious and nutritious, but did you know that there are many different types of yogurts? In this article, we will delve into the differences between Greek yogurt, Greek Style yogurt, and regular yogurt, including how they are processed and the various nutritional benefits they offer.

What is Greek Yogurt?

Greek yogurt has gained immense popularity in recent years, touted for its creamy texture and high protein content. What sets Greek yogurt apart is its unique production process. It is made by straining regular yogurt to remove the whey, resulting in a thicker consistency and concentrated protein content. 

Typically, Greek yogurt contains double the amount of protein compared to regular yogurt, making it a favourite among health-conscious consumers and fitness enthusiasts.

In addition to its protein content, Greek yogurt is also lower in carbohydrates and lactose, making it suitable for individuals with lactose intolerance. It is rich in probiotics, which promote gut health and aid digestion. 

Greek yogurt is incredibly versatile and can be enjoyed on its own, used as a topping, or incorporated into various recipes, both sweet and savoury.

What is Greek Style Yogurt?

Greek style yogurt may appear similar to authentic Greek yogurt but differs in its production method. Greek style yogurt is often made by adding pectin, gelatin, or milk solids to quicken the straining process and achieve a texture reminiscent of Greek yogurt.

CP-Meiji Greek style yogurt offers 6.2 g protein per serving and nutritional benefits, including its unique probiotic strain – Bifidobacterium lactis HN019™ – from Germany. As such, it is a healthy snack and can also be a nutritious ingredient in cooking and baking!

What is Regular Yogurt?

Regular yogurt is the standard variety found in most supermarkets. It is made by fermenting milk with live bacterial cultures, similar to Greek yogurt and Greek style yogurt. However, unlike its Greek counterparts, regular yogurt does not undergo the straining process, resulting in a thinner consistency and lower protein content.

Despite its lower protein content, regular yogurt remains a nutritious option packed with essential nutrients such as calcium, vitamin D, and probiotics. It is typically available in different flavours and varying fat levels, catering to diverse preferences and dietary needs.